THREE TABLE SPOONS - A smart baking company

Ready-to-Bake Brownies

Gluten-free

Indulgent, but never sinful. Our decadent brownies are secretly loaded with all the antioxidants in their veggie ingredients.

Squash puree*, carrot puree*, agave nectar*, gluten-free chocolate chips (evaporated cane juice, chocolate liquor, non-dairy cocoa butter), gluten-free whole grain oat flour, adzuki bean puree*, virgin olive oil, cocoa powder, vanilla extract*, sea salt, non-aluminum baking powder.
*Indicates organic.

Frozen Cookies Doughs

Chocolate Chip

Gluten-free

An old favorite, revamped: Yes, they are gluten free but you’d never guess. Crunchy on the edge and chewy in the middle, full of dark chocolate morsels and absolutely heavenly, baked or not!

Whole grain gluten-free oat flour, evaporated raw cane juice*, gluten-free chocolate chips (evaporated cane juice, chocolate liquor, non-dairy cocoa butter), virgin olive oil, cocoa, potato flour, chickpea puree*, flaxseed meal, pure vanilla extract*, sea salt, baking soda.
*Indicates organic.

Chocolate Chip Green Tea

Gluten-free

For true chocoholics only. Please let them cool a bit once they come out of the oven. Resist the urge!

Evaporated raw cane juice*, whole grain gluten-free oat flour, gluten-free chocolate chips (evaporated cane juice, chocolate liquor, non-dairy cocoa butter), virgin olive oil, cocoa, potato flour, chickpea puree*, flaxseed meal, pure vanilla extract*, sea salt, baking soda.
*Indicates organic.

Oat-Quinoa

Gluten-free

Completely addictive…The comforting combination of ingredients and the magical scent take you to a place of bliss.

Pure maple syrup, gluten-free rolled oats, virgin olive oil, whole grain gluten free oat flour, quinoa flakes*, ground cinnamon, pure vanilla extract*, non-aluminum baking powder, baking soda and sea salt.
*Indicates organic.

Granola Cookie

Gluten-free

The best for breakfast, snack or dessert. Whole grains, seeds and dried fruits get together in a delicious mélange.

Pure maple syrup, gluten-free rolled oats, virgin olive oil, whole grain gluten free oat flour, quinoa flakes*, dried cranberries, pepitas, hemp seeds, ground cinnamon, pure vanilla extract*, non-aluminum baking powder, baking soda and sea salt.
*Indicates organic.

Sunbutter

Gluten-free

No reason to miss peanut butter. Made with sunflower seed butter, this cookie is unbelievable.

Sun flower butter, whole grain gluten free oat flour, pure maple syrup, olive oil, evaporated cane juice, pure vanilla extract*, baking soda, salt.
*Indicates organic.

Cake and Cupcake Dry-Mixes

Original

Very moist and lightly sweetened. The kids (and their parents) can’t get enough. Just add rice milk, olive oil and into the oven!

Spelt flour*, evaporated cane juice*, potato flour, flax meal, non-aluminum baking powder, sea salt.
*Indicates organic.

Chocolate

A crowd-pleaser. Should always be kept handy in the kitchen cabinet.

Spelt flour*, evaporated cane juice*, cocoa, potato flour, flax meal, non-aluminum baking powder, sea salt.
*Indicates organic.

I can't believe it's Vegan Icing

Gluten-free

Spread, pipe, fill or just lick. This vanilla-infused icing is deliciously light and creamy and complements every Three Tablespoons treat.

Raw agave nectar*, palm oil*, pure vanilla extract*, sea salt.
*Indicates organic.



None of our recipes use soy, nuts or nut-derived ingredients. However, one of our flour suppliers does process nuts and soy ingredients in his facility. This manufacturer, power-washes his machinery with air pressure and discards the initial 30 pounds of flour between runs. If you have questions, please ask your physician before enjoying our treats.

Many of our gluten-free products are made with oat flour, which is tested by the manufacturer with an R5 ELISA gluten test to ensure the absence of gluten. The oats are packed in a 100% gluten free facility. Though, a tiny fraction of the population cannot tolerate even the purest gluten free oats. If you are unsure, please consult first with your healthcare advisor.